Implementation intentions and self-regulation
Peter Gollwitzer and If-Then Planning
Gollwitzer's work on implementation intentions shows that if-then plans reduce the gap between intention and action.
Why this matters for Fitraat Focus
Your onboarding asks users about clear outcomes and start routines. If-then planning makes those answers actionable.
How to use this in your app flow
- Convert goals into if-then action plans
- Plan distraction responses before sessions start
- Use trigger-based activation rituals
Practical takeaways
- Specific cues improve behavior initiation.
- Pre-deciding responses reduces procrastination.
- If-then plans are practical for focus routines.