Human-computer interaction and attention research
Gloria Mark on Attention Span and Digital Distraction
Gloria Mark studies real-world attention behavior and shows how frequent interruptions and context switching reduce focus quality and increase stress.
Why this matters for Fitraat Focus
Fitraat Focus can use this insight to prioritize interruption control, intentional breaks, and anti-scroll rituals.
How to use this in your app flow
- Not-to-do list and distraction logging
- Break guard during Pomodoro and ultradian sessions
- Daily reflection on interruption triggers
Practical takeaways
- Attention shifts are frequent in digital workflows.
- Interruptions create restart costs and stress.
- Users need systems to recover attention quickly after breaks.